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Enoki Mushrooms with Garlic

Savor Enoki Mushrooms with Garlic in 20 Minutes Flat

Experience a quick and flavorful dish with Enoki Mushrooms and Garlic, perfect for plant-based meals.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Appetizers
Cuisine: Vegan
Calories: 112
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 200 grams Enoki Mushrooms Choose firm, white mushrooms.
  • 2 tablespoons Oil Vegetable or sesame oil recommended.
  • 2 cloves Garlic Minced fresh garlic.
  • 3 tablespoons Light Soy Sauce Tamari is a gluten-free alternative.
  • 1/2 teaspoon Sugar Enhances overall flavor.
  • 1 Scallion Finely chopped.

Equipment

  • Small saucepan
  • strainer
  • Pot

Method
 

Step-by-Step Instructions
  1. Prepare the mushrooms by trimming the root ends, separating them gently, and rinsing under cold water.
  2. Blanch the enoki mushrooms in boiling water for 1 minute, then drain and lay on a serving plate.
  3. Heat oil in a saucepan and sauté minced garlic for about 10 seconds.
  4. Mix in soy sauce and sugar, bringing to a gentle boil for 30 seconds before removing from heat.
  5. Pour the garlic and scallion sauce over the blanched mushrooms and serve immediately.

Nutrition

Serving: 1servingCalories: 112kcalCarbohydrates: 16gProtein: 4gFat: 4gSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 7mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh, leftovers can be stored in the fridge for up to 2 days.

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