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–+ servings
Apple Cider Turkey Meatballs

Savor Fall with Delicious Apple Cider Turkey Meatballs

These Healthy Apple Cider Turkey Meatballs combine lean ground turkey with the sweet tang of apple cider, a delightful fall recipe.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey 93% lean is best for moisture.
  • 1/2 cup Apple Cider Adds natural sweetness and moisture.
  • 1/2 cup Whole Wheat Breadcrumbs Provides structure; swap for gluten-free breadcrumbs if needed.
  • 1 large Egg Binds the mixture.
  • 1 small Onion Finely diced.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Cinnamon Part of the fall spices.
  • 1/2 teaspoon Nutmeg Part of the fall spices.
  • 1/2 teaspoon Allspice Part of the fall spices.
  • 1 tablespoon Fresh Sage Adds freshness.
  • 1 tablespoon Fresh Thyme Adds freshness.
For the Glaze
  • 1/4 cup Maple Syrup Contributes to the tangy-sweet glaze.
  • 2 tablespoons Dijon Mustard Complements the maple syrup.

Equipment

  • Large mixing bowl
  • Skillet
  • cookie scoop
  • Meat Thermometer

Method
 

Instructions
  1. In a large mixing bowl, combine the ground turkey, apple cider, whole wheat breadcrumbs, egg, finely diced onion, minced garlic, and spices. Mix gently for 2-3 minutes.
  2. Using a scoop, portion out and roll the mixture into meatballs the size of golf balls, placing them on a parchment-lined baking sheet.
  3. Heat a skillet over medium heat with olive oil. Sear the meatballs for 8-10 minutes until golden brown and cooked through.
  4. In the same skillet, mix remaining apple cider, maple syrup, and Dijon mustard. Simmer for 5-7 minutes until thickened.
  5. Return meatballs to skillet, spoon glaze over them, and cook on low for 2-3 minutes.
  6. Serve hot with any remaining glaze, pairing with whole grain pasta, quinoa, or roasted vegetables.

Nutrition

Serving: 2meatballsCalories: 250kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Refrigerating formed meatballs helps retain their shape. Don't overmix to avoid tough meatballs.

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