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–+ servings
Veggie Breakfast Casserole

Savor the Morning with this Easy Veggie Breakfast Casserole

This Veggie Breakfast Casserole is a quick and customizable dish packed with vibrant vegetables and gooey cheese, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 6 large Eggs you can use egg substitutes for a vegan version.
  • 1 cup Milk try non-dairy milk for a lactose-free option.
  • 1 cup Bell Peppers any variety, like red or green, works well.
  • 2 cups Spinach remove excess moisture from frozen spinach before using.
  • 1 cup Diced Tomatoes fresh tomatoes yield a better texture.
  • 1 cup Shredded Cheese consider using feta or pepper jack for a twist.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Garlic Powder fresh minced garlic can be a flavorful substitute.
  • 1 teaspoon Onion Powder you can use fresh chopped onions instead.
Optional Add-ins
  • 1 jalapeño Jalapeños for a spicy kick; or try red pepper flakes for some heat.
  • 0.5 cup Fresh Herbs add fresh parsley, dill, or chives to elevate the flavors.
  • 1 cup Cooked Sausage or Tofu for an extra protein boost; they're a delicious addition!
  • 1 cup Quinoa or Chopped Potatoes for a heartier texture; great for adding more grain power.
  • 1 cup Chickpea Flour Mixture use in place of eggs for a vegan version; don’t forget the nutritional yeast for cheesiness!

Equipment

  • Baking dish
  • mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather your ingredients and a greased baking dish.
  2. In a large mixing bowl, whisk together the eggs and milk until smooth and well combined.
  3. Fold in the diced bell peppers, spinach, tomatoes, shredded cheese, salt, black pepper, garlic powder, and onion powder until just combined.
  4. Pour the mixture into the greased baking dish and level it with a spatula.
  5. Bake in the preheated oven for 30–35 minutes until the eggs are set and the top is golden brown.
  6. Remove from oven, cool for 10 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 180mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Store leftover slices in an airtight container for up to 4 days. For longer storage, freeze for up to 3 months.

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