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–+ servings
Stuffed Acorn Squash

Savor the Season with Stuffed Acorn Squash Goodness

Enjoy the rich flavors of Stuffed Acorn Squash—a comforting, versatile, and easy-to-make vegetarian dish perfect for autumn.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4 halves
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Acorn Squash
  • 2 pieces Acorn squash Butternut squash works as a substitute.
For the Hearty Filling
  • 1 cup Grains (brown rice, quinoa, farro) Choose your favorite grain.
  • 0.5 cup Nuts (walnuts, pecans) Consider using seeds for a nut-free option.
  • 0.5 cup Dried fruits (cranberries, raisins) You may use fresh fruits or omit.
  • 1 cup Onions and seasonal vegetables Sauté until soft.
For Freshness
  • 1 tablespoon Citrus zest (lemon or orange) Vinegar can be used for acidity.
  • 2 tablespoons Fresh herbs (thyme, rosemary) Feel free to substitute with other herbs.
For Extra Flavor
  • 1 teaspoon Spices (salt, pepper, cumin) Get creative with additional spices.

Equipment

  • Oven
  • Baking tray
  • parchment paper
  • pan
  • mixing bowl
  • spoon

Method
 

Step-by-Step Instructions for Stuffed Acorn Squash
  1. Preheat your oven to 375°F (190°C). Slice acorn squash in half lengthwise and scoop out the seeds. Place halves cut-side down on a baking tray lined with parchment paper.
  2. Roast the squash in the preheated oven for 30-40 minutes until tender and easily pierced with a fork.
  3. Prepare your chosen grain according to package instructions. Set aside to cool slightly.
  4. Sauté diced onions and seasonal vegetables in a pan over medium heat for 5-7 minutes until tender.
  5. In a mixing bowl, combine cooked grains, sautéed vegetables, nuts, dried fruits, and citrus zest. Season with spices.
  6. Flip the roasted squash to cut-side up and fill generously with the stuffing mixture.
  7. Return to the oven and bake for an additional 10-15 minutes until the tops of the stuffing are golden.
  8. Remove from the oven and let cool for a few minutes. Serve warm, garnished with fresh herbs.

Nutrition

Serving: 1halfCalories: 250kcalCarbohydrates: 50gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 3000IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

This dish can be prepped ahead and baked just before serving for optimal flavor and texture.

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