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Cajun Chicken with Bell Peppers

Savor the Spice: Cajun Chicken with Bell Peppers Delight

A quick and flavorful Cajun Chicken with Bell Peppers dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts
For the Seasoning
  • 2 tablespoons Cajun Seasoning Store-bought or homemade
For the Veggies
  • 2 cups Bell Peppers A mix of red, yellow, and green or frozen
  • 1 medium Onion (optional) Shallots can be substituted
For Cooking
  • 2 tablespoons Olive Oil Vegetable oil can be used as a substitute

Equipment

  • Large Skillet

Method
 

Preparation Steps
  1. Cut the chicken into bite-sized pieces and sprinkle with Cajun seasoning.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Sear the chicken for 6-8 minutes until golden brown and cooked through.
  4. Add sliced bell peppers and onions, stir-fry for 5-7 minutes until tender.
  5. Return the chicken to the skillet, mix well, and heat through for 2-3 minutes.
  6. Plate the dish and enjoy with rice or quinoa.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 25mgIron: 2mg

Notes

This dish can be stored for up to 3 days in the fridge or frozen for up to 3 months, maintaining its vibrant flavors.

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