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English Muffins and Gravy

Savory English Muffins and Gravy Ready in Under 30 Minutes

Delicious English Muffins and Gravy make for a comforting breakfast, ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 muffins
Course: Breakfast
Cuisine: American
Calories: 480

Ingredients
  

For the Muffins
  • 4 pieces English Muffins whole wheat can add a nutty flavor
  • 2 tablespoons Butter use extra for spreading on muffins
For the Gravy
  • 1 pound Breakfast Sausage pork sausage is traditional
  • 1/4 cup Flour for thickening
  • 2 cups Milk add gradually for best consistency
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Pepper
For the Topping
  • 4 pieces Eggs opt for fried or over-easy
  • 1 cup Cheddar Cheese sharp white cheddar recommended

Equipment

  • Skillet
  • sheet pan
  • Whisk
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat oven to 325°F (163°C). Line a sheet pan with parchment. Split muffins, spread butter on cut sides, and arrange cut side up on the sheet pan.
  2. Heat skillet over medium-high heat, add sausage, and cook until browned, about 5-7 minutes. Remove sausage, leaving drippings in pan.
  3. Lower heat to medium, add butter to drippings. Whisk in flour to create a roux; cook for 2 minutes. Gradually whisk in milk until thickened, about 3-4 minutes. Season with salt and pepper.
  4. Bake muffins for about 10 minutes until golden brown and toasty.
  5. Whisk together eggs, a splash of cream, and salt and pepper. Melt butter in another skillet over medium-low heat. Scramble eggs gently until softly cooked, about 3-4 minutes.
  6. Assemble by ladling gravy on each muffin half, adding sausage, scrambled eggs, and topping with cheddar. Optionally drizzle more gravy.

Nutrition

Serving: 1muffinCalories: 480kcalCarbohydrates: 35gProtein: 20gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 230mgSodium: 900mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUCalcium: 250mgIron: 2.5mg

Notes

Try serving with a refreshing fruit salad for a balanced meal or bake some Banana Protein Muffins for a nutrient boost.

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