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–+ servings
High-Protein Garlic Edamame

Savory High-Protein Garlic Edamame: Your New Guilt-Free Snack

Enjoy a deliciously crunchy snack and a protein powerhouse with High-Protein Garlic Edamame.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 2 cups frozen edamame The star of this dish, offering protein and fiber.
  • 2 cloves fresh minced garlic Key for robust flavor.
  • 1 tablespoon soy sauce Provides rich umami flavor.
  • 1 teaspoon chili flakes Adjust according to your spice preference.
  • 2 tablespoons olive oil Ideal for sautéing.
Optional Add-Ins
  • 1 tablespoon rice vinegar Brightens the dish with tangy notes.
  • 1 tablespoon miso paste Enhances the rich flavors.
  • 1 cup mixed vegetables Bell peppers or baby corn for added color and nutrition.

Equipment

  • large pot
  • Colander
  • medium skillet
  • serving bowl

Method
 

Step-by-Step Instructions for High-Protein Garlic Edamame
  1. Begin by filling a large pot with water and bringing it to a rolling boil over high heat. Add the frozen edamame and cook for about 3-5 minutes. Drain using a colander.
  2. In a medium skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute, avoiding browning the garlic.
  3. Add the drained edamame to the skillet with the garlic. Pour in 1 tablespoon of soy sauce and sprinkle chili flakes to taste. Toss gently for about 2-3 minutes.
  4. Remove from heat and transfer to a serving bowl. Enjoy warm or cooled, garnished with chili flakes or sesame oil.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 15gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gSodium: 400mgPotassium: 300mgFiber: 6gSugar: 2gVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze for up to 2 months.

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