Savory Moroccan Chicken Stew That Will Warm Your Soul

This Moroccan Chicken Stew is a comforting blend of tender chicken thighs and Mediterranean flavors, perfect for a quick dinner solution.

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Prep Time 10

Cook Time 40

Total Time 50

Servings: 4 servings

Course: Chicken

Cuisine: Moroccan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Stew Base

2 lbs Chicken Thighs Juicy main protein; chicken breasts can be used but may dry out.
2 tablespoons Olive Oil Use extra virgin for richer flavor.
1 large Onion Finely chopped; sauté until translucent.
3 cloves Garlic Minced; essential for depth.

Spices

1 teaspoon Ground Cumin Adds a warm, earthy note.
1 teaspoon Ground Coriander Brightens flavors.
1/2 teaspoon Ground Ginger Provides warmth.
1/2 teaspoon Ground Cinnamon Key to the sweet warmth of the stew.
1/4 teaspoon Cayenne Pepper Optional for heat.
1 teaspoon Turmeric Supplies color and hint of earthiness.

Stew Ingredients

1 can (14 oz) Diced Tomatoes Undrained; creates the liquid base.
2 cups Chicken Broth Enhances flavor; can substitute with vegetable broth.
1 cup Chickpeas Cooked or from a can, drained.
1/2 cup Dried Apricots Chopped; offers sweetness.
1/4 cup Green Olives Pitted and sliced; adds briny complexity.

For Serving

Salt and Pepper Essential for seasoning; adjust to taste.
Fresh Cilantro or Parsley For garnish.
Cooked Couscous or Rice For serving.

Equipment

large pot

Method

Step-by-Step Instructions

In a large pot, heat olive oil over medium heat. Add onion and sauté for about 5 minutes until translucent. Stir in garlic and cook for an additional 1-2 minutes.
Sprinkle in spices and stir for 1-2 minutes until aromatic.
Season chicken thighs with salt and pepper. Add to pot and brown for about 4-5 minutes on each side.
Stir in diced tomatoes, chicken broth, chickpeas, and apricots. Bring to a gentle boil.
Reduce heat to low, cover, and let simmer for about 30-40 minutes until chicken is tender.
Stir in green olives and adjust seasoning as desired.
Serve over couscous or rice, garnished with cilantro or parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 1500IUVitamin C: 15mgCalcium: 60mgIron: 3mg

Notes

This stew can be prepared in advance and is freezer-friendly for busy weeks ahead.

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