Savory Onion Beef Fried Rice That's Ready in Under 30 Minutes

This Onion Beef Fried Rice is a quick, satisfying meal that's perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Beef

Cuisine: Asian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef

1 pound Beef Sirloin A tender cut that adds rich protein to the dish; substitute with chicken or tofu for a different protein option.

For the Flavor Base

1 large Onion Yellow onions are recommended for their caramelization properties.
2 cloves Garlic Fresh garlic is preferred but garlic powder can be used in a pinch.
3 tablespoons Soy Sauce Tamari or coconut aminos can be used for a gluten-free version.
2 tablespoons Sesame Oil Can be replaced with olive oil or vegetable oil if necessary.

For the Rice and Vegetables

3 cups Cooked Rice Day-old rice is best since it’s less sticky.
1 cup Frozen Peas Fresh peas work just as well if available.
1 cup Carrots Diced bell peppers can be used for variety.

Equipment

Wok
Large Skillet

Method

Cooking Instructions

Heat 2 tablespoons of sesame oil in a wok or large skillet over medium-high heat until it starts to shimmer.
Add the sliced beef sirloin and stir-fry for about 3 to 5 minutes until browned and cooked through.
Add 1 sliced onion and 2 minced garlic cloves, cooking for another 2 to 3 minutes until onions are translucent.
Incorporate 3 cups of cooked rice, 1 cup of frozen peas, and 1 cup of diced carrots, stir-frying for about 5 minutes.
Drizzle 3 tablespoons of soy sauce over the mixture and stir-fry for an additional 2 minutes.
Remove from heat and serve hot, garnished with green onions or sesame seeds.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Customize with your choice of proteins or vegetables based on availability.

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