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Savory Rustic Ratatouille Soup with Fresh Basil

Savory Rustic Ratatouille Soup with Fresh Basil Delight

This Savory Rustic Ratatouille Soup with Fresh Basil is a flavorful, healthy dish showcasing summer veggies, perfect for a nourishing meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 medium Eggplant Substitution: Use zucchini for a lighter dish.
  • 1 medium Zucchini Dice for even cooking.
  • 1 medium Bell Pepper Any color bell pepper can be used.
  • 1 medium Onion Dice finely for quick cooking.
  • 3 cloves Garlic Minced; add early to release flavors.
  • 2 cups Tomatoes Canned diced tomatoes work well.
  • 4 cups Vegetable Broth Can be replaced with water and enhanced with additional seasonings.
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Basil Optional: Fresh herbs can be used.
  • 1/2 teaspoon Crushed Red Pepper Flakes Adjust or omit for a milder flavor.
  • 2 tablespoons Olive Oil Extra-virgin preferred for flavor.
  • 1 teaspoon Salt Essential seasoning.
  • 1/2 teaspoon Black Pepper Essential seasoning.

Equipment

  • large pot

Method
 

Instructions
  1. Heat about two tablespoons of olive oil in a large pot over medium heat for 1-2 minutes until shimmering.
  2. Add the finely diced onion and sauté for approximately 5 minutes until translucent and soft.
  3. Stir in the minced garlic and cook for an additional minute.
  4. Toss in the chopped bell peppers and continue sautéing for 3-4 minutes until they begin to soften.
  5. Add the cubed eggplant and stir well; cook for about 5 minutes until tender.
  6. Add the diced zucchini, cooking for an additional 3 minutes.
  7. Incorporate the diced tomatoes along with the vegetable broth and bring to a boil.
  8. Season with dried thyme, basil, red pepper flakes, salt, and black pepper, cover, and simmer for 30-35 minutes.
  9. Adjust seasoning as necessary and blend portions of the soup for a creamier texture if desired.
  10. Ladle into bowls and garnish with fresh chopped basil before serving.

Nutrition

Serving: 1bowlCalories: 200kcalCarbohydrates: 30gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 750mgPotassium: 700mgFiber: 7gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 60mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge or freeze for up to 3 months. Reheat gently on the stove.

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