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Salmon Fillet with Lemon Butter Sauce

Savory Salmon Fillet with Lemon Butter Sauce in 20 Minutes

This Salmon Fillet with Lemon Butter Sauce is a quick, gluten-free gourmet meal that’s sure to impress.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillets Opt for skinless for better presentation.
  • to taste Salt Adjust to personal taste.
  • to taste Black Pepper Freshly cracked for best flavor.
For the Sauce
  • 1 teaspoon Garlic Powder Substitute fresh garlic for more flavor.
  • 1 pinch Onion Powder Optional; skip for cleaner flavor.
  • 1 teaspoon Paprika Smoked paprika adds a nice touch.
  • 2 tablespoons Olive Oil or Avocado Oil Essential for high-heat cooking.
  • 4 tablespoons Butter Vegan butter for a dairy-free version.
  • 2 cloves Garlic Cloves Minced for vibrant flavor.
  • 1/4 cup White Wine or Chicken/Vegetable Broth Broth keeps it alcohol-free.
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed for best results.
  • 1 tablespoon Fresh Chopped Parsley Optional for garnish.

Equipment

  • Large Skillet
  • Small saucepan

Method
 

Step‑by‑Step Instructions
  1. In a small saucepan, melt 4 tablespoons of butter over medium heat. Once melted, add 2 minced garlic cloves and sauté for about 1 minute until fragrant and slightly golden. Stir in 1/4 cup of white wine or broth and 2 tablespoons of fresh lemon juice. Let this simmer gently for 5-7 minutes until it reduces and becomes glossy, then remove from heat and set aside.
  2. While the sauce simmers, pat the salmon fillets dry with paper towels to ensure a crispy texture when cooked. Season generously with salt, freshly cracked black pepper, 1 teaspoon of garlic powder, a pinch of onion powder, and 1 teaspoon of paprika on both sides.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat until the oil starts to shimmer. Carefully place the seasoned salmon fillets skin-side down in the skillet. Cook for about 3-4 minutes until a golden crust forms.
  4. Gently flip the salmon fillets using a spatula and reduce the heat to medium. Cook again for another 3-4 minutes or until it reaches an internal temperature of 125-130°F for medium doneness.
  5. If needed, rewarm the lemon butter sauce over low heat, then stir in chopped fresh parsley. Plate your Salmon Fillet with Lemon Butter Sauce, drizzling the rich sauce over each piece.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 34gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 700mgVitamin A: 500IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg

Notes

Ensure to use fresh ingredients for the best flavor and texture. Adjust seasoning as per taste preference.

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