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Southwest Egg Rolls

Savory Southwest Egg Rolls: The Ultimate Flavor Explosion

These Southwest Egg Rolls are a crispy, flavorful appetizer, perfect for gatherings, customizable, and freezer-friendly.
Prep Time 20 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 10 egg rolls
Course: Appetizers
Cuisine: Southwest
Calories: 200

Ingredients
  

Filling
  • 2 cups Cooked Chicken Substitution: use shredded rotisserie chicken for convenience.
  • 1 can (15 oz) Black Beans Rinse and drain to reduce sodium.
  • 1 cup Corn Substitution: use frozen corn or omit for a lower-carb version.
  • 1 cup Shredded Cheese (cheddar or Monterey Jack) Cream cheese can be mixed for extra creaminess.
  • 1 Jalapeño Diced, optional. Substitute: use a milder pepper or omit.
  • 1 teaspoon Chili Powder
  • 1 teaspoon Cumin
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • to taste Salt and Pepper
Wrapping
  • 10-12 Flour Tortillas Gluten-free tortillas can be used.
  • to fry amount Oil Use cooking spray if baking.

Equipment

  • Skillet
  • Large mixing bowl
  • Pot or deep frying pan
  • baking sheet
  • spatula
  • Tongs

Method
 

Preparation
  1. In a large mixing bowl, combine the cooked chicken, black beans (rinsed and drained), corn, shredded cheese, diced jalapeño, chili powder, cumin, garlic powder, onion powder, and salt and pepper. Mix thoroughly until well combined.
  2. To make the flour tortillas pliable, heat a skillet over medium heat. Place one tortilla in the skillet for about 30 seconds on each side until just warmed.
  3. Once the tortillas are warm, lay one flat on a clean surface. Scoop about 2 tablespoons of the prepared filling and place it in the center of the tortilla.
  4. Fold the sides of the tortilla inward over the filling, then roll it tightly from the bottom up to enclose the filling.
  5. In a large pot or deep frying pan, heat about 2 inches of oil over medium-high heat until it reaches 350°F (175°C). If baking, preheat the oven to 425°F (220°C).
  6. Carefully place the rolled Southwest Egg Rolls into the hot oil, cooking for 3 to 4 minutes on each side until golden brown and crispy. If baking, spray lightly with cooking spray, and bake for 20-25 minutes.
  7. Once cooked, remove the egg rolls from the oil and place them on a plate lined with paper towels to absorb any excess oil.
  8. Let the egg rolls cool for about 5 minutes before serving.

Nutrition

Serving: 1egg rollCalories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 300mgPotassium: 200mgFiber: 3gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

Serve with your favorite dipping sauces like salsa, guacamole, or ranch dressing.

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