Savory Soy Glazed Hibachi Zucchini for Quick Weeknight Meals

Soy Glazed Hibachi Zucchini is a quick and vibrant side dish, perfect for elevating any meal with its rich flavors.

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Prep Time 5

Cook Time 10

Total Time 15

Servings: 4 servings

Course: Salad

Cuisine: Japanese

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Zucchini Delight

3 medium Zucchini
1 medium Onion yellow or white onion
2 cloves Garlic minced
1 tablespoon Ginger fresh minced

For Cooking

2 tablespoons Neutral oil e.g., vegetable or canola
3 tablespoons Soy sauce preferably low-sodium
1 tablespoon Toasted sesame oil
to taste Salt
to taste Black Pepper

For Garnish

1 tablespoon Sesame Seeds for sprinkling

Equipment

large sauté pan or wok

Method

Step-by-Step Instructions

Preheat a large sauté pan or wok over medium-high heat for about 2 minutes.
Pour in 2 tablespoons of neutral oil and heat until shimmering, approximately 30 seconds.
Add sliced onion to the pan and sauté for about 2 minutes until tender and translucent.
Introduce minced garlic and fresh ginger, stirring for about 30 seconds until fragrant.
Add zucchini sticks, sautéing for 4-5 minutes until edges begin to brown.
Pour in soy sauce and toasted sesame oil, seasoning with salt and black pepper, continue cooking for 1 minute.
Remove from heat and sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

This dish can be served as a side with grilled meats or on its own for a vegetarian option. For added protein, consider incorporating chicken or shrimp.

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