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–+ servings
Spring Roll Bowls

Savory Spring Roll Bowls: Quick, Flavor-Packed Dinner Delight

Enjoy the vibrant and customizable flavors of Spring Roll Bowls packed with protein and fresh ingredients.
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Prep Time 30 minutes
Cook Time 12 minutes
Marinating Time 30 minutes
Total Time 1 hour 12 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 420
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound Boneless, Skinless Chicken Thighs
  • 2 tablespoons Olive Oil or sesame oil
  • 4 cloves Garlic minced; garlic powder works too
  • 1 tablespoon Ginger Paste freshly grated ginger can also be used
  • 1/4 cup Low-Sodium Soy Sauce or tamari for gluten-free
  • 1 tablespoon Yellow Curry Powder or red curry paste
  • 1 teaspoon Ground Turmeric optional
  • 1 teaspoon Ground Coriander or ground cumin
  • 1/2 teaspoon Chili Powder adjust to taste
  • 1/2 cup Coconut Milk or Greek yogurt
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste
  • 2 tablespoons Brown Sugar or Honey maple syrup works too
For Toppings and Garnishes
  • 1 teaspoon Red Pepper Flakes optional
  • 1/4 cup Cilantro fresh
  • 2 tablespoons Lime Juice or lemon juice
  • 1/4 cup Chopped Peanuts or sunflower seeds
Serving Base
  • 2 cups Rice or Noodles white rice, whole grain, quinoa, or cauliflower rice

Equipment

  • Skillet
  • mixing bowl
  • Wooden skewers

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the chicken thighs with olive oil, garlic, ginger paste, soy sauce, curry powder, turmeric, coriander, chili powder, coconut milk, salt, pepper, and brown sugar. Mix thoroughly and marinate for 30 minutes.
  2. Soak wooden skewers in water for about 10 minutes. Thread the marinated chicken onto the skewers, spacing them evenly.
  3. Preheat a skillet over medium-high heat and add olive oil. Sear the skewered chicken for 5-6 minutes on each side until golden brown. Ensure internal temperature reaches 165°F.
  4. Layer rice or noodles in serving bowls. Remove chicken from skewers, slice into pieces, and arrange over the base. Add sliced vegetables if desired.
  5. Drizzle with sauce or coconut milk, garnish with cilantro, peanuts, and lime juice before serving.

Nutrition

Serving: 1bowlCalories: 420kcalCarbohydrates: 34gProtein: 38gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 15mg

Notes

Ensure each ingredient is prepped and ready to maintain the dish's vibrant appearance and flavors.

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