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Southwest Chicken Wraps That Will Wow Your Taste Buds!

Delicious Southwest Chicken Wraps filled with shredded chicken, black beans, corn, and fresh vegetables, perfect for a quick meal.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch
Cuisine: Mexican
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked chicken shredded
  • 1 cup black beans rinsed and drained
  • 1 cup corn frozen or canned
  • 1 cup diced bell peppers any color
  • 1/2 cup diced red onion
  • 1/2 cup plain Greek yogurt
  • 1/4 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1 avocado sliced
  • 1/2 cup salsa optional

Method
 

  1. In a large mixing bowl, combine the shredded chicken, black beans, corn, bell peppers, and red onion. Mix well to combine all the ingredients evenly.
  2. In a separate bowl, whisk together the Greek yogurt, mayonnaise, lime juice, chili powder, cumin, salt, and pepper until smooth.
  3. Pour the dressing over the chicken mixture and stir until everything is well coated.
  4. Lay out the whole wheat tortillas on a flat surface. Divide the chicken mixture evenly among the tortillas, placing it in the center of each.
  5. Top each wrap with shredded lettuce and avocado slices. If desired, add a spoonful of salsa on top.
  6. Fold in the sides of the tortillas and then roll them up tightly from the bottom to the top.
  7. Slice each wrap in half and serve immediately, or wrap in foil and refrigerate for up to 2 hours before serving.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 600mgFiber: 8gSugar: 3g

Notes

  • For a spicier kick, add diced jalapeños or a dash of hot sauce to the chicken mixture.
  • To make it vegetarian, substitute the chicken with extra black beans or grilled vegetables.

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