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Spanish Garlic Cabbage Salad

Spanish Garlic Cabbage Salad: A Flavorful Fresh Delight

Enjoy a refreshing Spanish Garlic Cabbage Salad packed with nutrients and vibrant flavors, perfect as a side or light lunch.
Prep Time 15 minutes
Cook Time 2 minutes
Salting Time 15 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Salad
Cuisine: Spanish
Calories: 120

Ingredients
  

For the Salad
  • 1 head Green Cabbage Can be substituted with red cabbage for a colorful twist.
  • 1/4 cup Chopped Parsley Feel free to omit if unavailable.
For the Dressing
  • 1/3 cup Extra Virgin Olive Oil Opt for high-quality Spanish olive oil.
  • 3 cloves Garlic Freshly sliced.
  • 2 tablespoons Sherry Vinegar Red wine vinegar can be an alternative.
  • 1 teaspoon Sweet Smoked Spanish Paprika Regular paprika can work in a hurry.
  • 1/2 teaspoon Ground Cumin Optional but highly recommended.
  • to taste Sea Salt Use for seasoning.
  • to taste Black Pepper Use for seasoning.

Equipment

  • mixing bowl
  • Skillet
  • Tongs
  • Knife

Method
 

Instructions
  1. Begin by removing the outer leaves from the green cabbage. Slice it into 1/4 inch thick pieces, creating a crisp texture. Rinse the cabbage slices under cold water and pat them dry.
  2. Transfer the sliced cabbage into a large mixing bowl and sprinkle it with sea salt. Toss for even distribution and let it rest for about 10-15 minutes.
  3. In a medium skillet, heat extra virgin olive oil over medium heat. Add the sliced garlic and stir until lightly browned, about 1-2 minutes.
  4. Once the garlic is ready, stir in sherry vinegar, sweet smoked paprika, and ground cumin. Season with salt and black pepper to taste.
  5. Drizzle the dressing over the prepared cabbage. Toss everything together to ensure even coating.
  6. Transfer the dressed salad to a serving dish and garnish with chopped parsley. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

This salad can be paired with grilled fish or enjoyed as a standalone light lunch. Keep any leftovers in an airtight container for 3-4 days.

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