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Spicy Curried Mussels

Spicy Curried Mussels with Butternut Squash for Cozy Nights

This Spicy Curried Mussels recipe combines a creamy curry with butternut squash for a comforting winter dish.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Mussels Ensure they are fresh; frozen mussels should be properly thawed.
  • 2 cups Butternut Squash Peeled and diced.
  • 1 tablespoon Curry Powder Adjust for spice tolerance.
  • 1 cup Coconut Milk
For the Aromatic Blend
  • 2 cloves Garlic Minced.
  • 1 inch Ginger Minced.
For the Fresh Finish
  • 2 tablespoons Lime Juice
  • 1/4 cup Fresh Herbs (e.g., cilantro) For garnish.

Equipment

  • large pot
  • Dutch oven

Method
 

Step-by-Step Instructions
  1. Clean the mussels under cold water, scrubbing the shells and removing any beards.
  2. Peel and dice the butternut squash into small cubes.
  3. In a large pot, heat oil and add garlic and ginger, sautéing until fragrant.
  4. Add butternut squash and curry powder, then stir in coconut milk.
  5. Cook for about 5 minutes until the squash softens.
  6. Add mussels, remaining coconut milk, and lime juice, cover, and steam for 5–7 minutes.
  7. Ladle into bowls, garnish with fresh herbs, and serve immediately.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 55mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 2000IUVitamin C: 20mgCalcium: 50mgIron: 5mg

Notes

Fresh mussels should be checked for freshness. Discard any that remain closed after cooking.

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