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Spinach & Artichoke Rice Casserole

Spinach & Artichoke Rice Casserole: Comfort Food Delight

Spinach & Artichoke Rice Casserole is a delicious and comforting dish that is sure to please everyone at the table.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Mexican
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 10 ounces Red Enchilada Sauce Adds moisture and flavor; use mild or hot based on preference.
  • 1 pound Ground Beef Main protein source that provides structure; can substitute with ground turkey or pork.
  • 3/4 cup Oats Acts as a binder and adds texture; replace with bread crumbs or ground almonds for a low-carb option.
  • 2 whole Eggs Binds ingredients together; essential for moisture and fluffiness.
  • 1 teaspoon Salt Enhances overall flavor; adjust based on taste preferences.
  • 1/2 teaspoon Onion Powder Adds aromatic sweetness.
  • 1/2 teaspoon Garlic Powder Boosts flavor profile.
  • 1/2 teaspoon Pepper Adds mild heat.
  • 1 teaspoon Oregano Contributes herbal notes.
  • 1/2 teaspoon Cumin Imparts a warm, earthy flavor.
  • 1 teaspoon Chili Powder Adds spiciness.
  • 1/2 teaspoon Hot Sauce Optional; enhances heat further.
For the Topping
  • 2 cups Grated Cheese Creates a melty topping for richness; cheddar, Monterey Jack, or Pepper Jack work well.
  • Cilantro For garnish, optional; adds freshness and color enhancement.

Equipment

  • Oven
  • mixing bowl
  • Baking dish
  • cookie scoop

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare a 9 x 13-inch baking dish by greasing it lightly.
  2. In a large mixing bowl, combine 1/4 cup of red enchilada sauce, ground beef, oats, eggs, and all your chosen seasonings. Mix thoroughly until uniform.
  3. Shape the mixture into even meatballs, about 1 to 1.5 inches in size. Pack them snugly in the prepared baking dish.
  4. Pour the remaining enchilada sauce evenly over the meatballs.
  5. Cover with aluminum foil and bake for 30 minutes until cooked through.
  6. Remove the foil, sprinkle cheese over the meatballs, and bake uncovered for an additional 10 minutes until the cheese is melted and bubbly.
  7. Let cool slightly, then serve warm, optionally garnished with fresh cilantro.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 500mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

These Cheesy Mexican Meatballs are perfect for busy schedules and can be easily customized for different dietary needs.

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