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Sticky Chicken and Rice Bowls: A Flavorful Delight!

Sticky Chicken and Rice Bowls are a flavorful and satisfying dish featuring marinated chicken thighs cooked in a sweet and savory sauce, served over fluffy jasmine rice with fresh vegetables.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 450

Ingredients
  

  • 2 cups jasmine rice
  • 4 cups water
  • 1 pound boneless skinless chicken thighs
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers any color
  • 1/4 cup sliced green onions
  • Sesame seeds for garnish

Method
 

  1. Rinse the jasmine rice under cold water until the water runs clear. In a medium saucepan, combine the rinsed rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes. Fluff with a fork before serving.
  2. While the rice is cooking, prepare the sticky chicken. In a large bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, minced garlic, grated ginger, and red pepper flakes (if using).
  3. Cut the chicken thighs into bite-sized pieces and add them to the marinade. Let the chicken marinate for at least 15 minutes, or up to 1 hour in the refrigerator for more flavor.
  4. Heat a large skillet over medium-high heat. Add the marinated chicken (reserve the marinade) and cook for about 5-7 minutes, stirring occasionally, until the chicken is cooked through and browned.
  5. Add the reserved marinade to the skillet and bring to a simmer. Cook for an additional 3-5 minutes, allowing the sauce to thicken and coat the chicken.
  6. In the last few minutes of cooking, add the broccoli florets and sliced bell peppers to the skillet. Stir until the vegetables are tender but still crisp.
  7. To serve, divide the cooked rice among bowls, top with the sticky chicken and vegetable mixture, and garnish with sliced green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 13gCholesterol: 100mgSodium: 800mgFiber: 2gSugar: 15g

Notes

  • For a spicier kick, add sliced jalapeños or a dash of sriracha to the marinade.
  • Substitute the chicken thighs with chicken breasts or tofu for a different protein option.

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