Succulent Mediterranean Sheet Pan Shrimp for Effortless Cooking

This Mediterranean Sheet Pan Shrimp recipe is a quick, flavorful, and healthy meal option, taking only 30 minutes to prepare.

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Prep Time 10

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Shrimp

1 pound large shrimp, peeled and deveined

For the Vegetables

2 cups bell peppers, chopped choose your favorite colors
1 cup zucchini, sliced can substitute with yellow squash

For the Marinade

3 tablespoons olive oil or avocado oil
4 cloves garlic, minced adjust according to preference
2 tablespoons lemon juice preferably fresh

For Garnish

1/4 cup fresh parsley, chopped can use dried herbs in a pinch
1/4 cup fresh basil, chopped
salt to taste
pepper to taste

Equipment

Oven
sheet pan
mixing bowl

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C).
In a large mixing bowl, combine shrimp, bell peppers, zucchini, olive oil, minced garlic, and lemon juice. Season generously with salt and pepper. Toss until coated.
Spread the marinated shrimp and vegetable mixture evenly across a rimmed sheet pan.
Bake for 10-15 minutes until shrimp are opaque and curl into a C-shape, and vegetables are tender yet crisp.
Remove from oven and let sit for a minute. Garnish with fresh parsley and basil. Serve immediately.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

Ensure shrimp are fully thawed and patted dry before marinating. Adjust seasoning based on personal taste. Feel free to swap in different vegetables.

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