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Seared Tuna Steaks with Garlic Herb Butter

Succulent Seared Tuna Steaks with Garlic Herb Butter Bliss

Indulge in Seared Tuna Steaks with Garlic Herb Butter, a quick and healthy dish packed with flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 10 minutes
Total Time 20 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tuna Steaks
  • 2 steaks Tuna Steaks A superb protein source rich in Omega-3 fatty acids; substitute with salmon or swordfish if desired.
For the Garlic Herb Butter
  • 2 cloves Garlic Fresh garlic enhances flavor; use minced garlic for best results.
  • 4 tablespoons Unsalted Butter Provides a rich, creamy texture.
  • 2 tablespoons Fresh Parsley Adds a vibrant touch; substitute with cilantro or chives if desired.
  • 1 tablespoon Lemon Juice Freshly squeezed brightens the dish; bottled juice is okay in a pinch.

Equipment

  • heavy-bottomed skillet
  • mixing bowl
  • fish spatula
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Pat the tuna steaks dry with paper towels, season with salt and pepper, and let rest for 10 minutes.
  2. In a bowl, mix softened butter, minced garlic, parsley, and lemon juice until combined.
  3. Heat a skillet over high heat with oil until shimmering, about 1-2 minutes.
  4. Sear each side of the tuna steaks for 1-2 minutes until golden brown, aiming for medium-rare doneness.
  5. Remove from skillet, top with garlic herb butter, and serve immediately.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 1gProtein: 38gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 400mgPotassium: 600mgVitamin A: 500IUVitamin C: 5mgCalcium: 10mgIron: 1mg

Notes

Explore various crusting techniques or pair with light salsa for a refreshing twist.

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