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–+ servings
Honey Garlic Ground Turkey Recipe

Sweet and Savory Honey Garlic Ground Turkey Recipe in 25 Minutes

This Honey Garlic Ground Turkey Recipe is a quick and delicious meal, perfect for busy weeknights, packed with high protein and gluten-free goodness.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Turkey
  • 1 lb Ground Turkey Opt for extra-lean for a healthier dish or substitute with ground chicken or beef.
  • 3-4 cloves Garlic Fresh minced garlic enhances flavor.
For the Sauce
  • 1/4 cup Honey Creates a sticky glaze; can substitute with maple syrup.
  • 1/4 cup Low-Sodium Soy Sauce Use tamari for gluten-free.
  • 1 tbsp Rice Vinegar Apple cider vinegar works as a substitute.
  • 1 tsp Sesame Oil Adds a nutty depth; can omit for a lighter version.
  • optional Red Pepper Flakes For extra heat; can use fresh chili or chili paste.
For Garnishing
  • 2 stalks Green Onions Add freshness and crunch, chives are a good substitute.
  • 1 tbsp Neutral Oil (Canola or Avocado) Use for sautéing.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Skillet: Heat a large skillet over medium-high heat and add 1 tablespoon of neutral oil. Allow it to heat until shimmering.
  2. Brown the Turkey: Add 1 pound of ground turkey, breaking it apart. Sauté for 6-7 minutes until golden brown and cooked through.
  3. Cook the Garlic: Reduce heat to medium, stir in minced garlic and sauté for about 1 minute until fragrant.
  4. Whisk the Sauce: In a small bowl, combine honey, soy sauce, rice vinegar, and sesame oil. Whisk until smooth.
  5. Combine and Simmer: Pour sauce over turkey, stir to coat, and simmer for 3-5 minutes until the sauce thickens.
  6. Finish with Green Onions: Stir in most of the green onions, reserving a small amount for garnish.
  7. Serve: Spoon over rice, noodles, or in lettuce cups. Garnish with reserved green onions.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 450mgFiber: 1gSugar: 15gVitamin A: 300IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Watch the garlic to prevent burning, customize the spice level, and feel free to use fresh ingredients for the best flavor.

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