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Brown Sugar Cajun Wings

Sweet and Spicy Brown Sugar Cajun Wings That Wow

These Brown Sugar Cajun Wings are a perfect fusion of sweet and spicy flavors, making them a crowd-pleaser for any occasion.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings Main ingredient
  • 2 tablespoons Olive Oil Substitute with melted butter if desired
For the Marinade
  • 1/4 cup Brown Sugar Can substitute with panela or coconut sugar
  • 2 tablespoons Cajun Seasoning Adjust heat level as desired
  • 1 teaspoon Paprika Smoked paprika recommended for richer flavor
  • 1/2 teaspoon Cayenne Pepper Optional for added heat
For the Garnish
  • 2 tablespoons Fresh Parsley or Green Onions For garnish and freshness

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • parchment paper
  • Meat Thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) to ensure even baking.
  2. In a large mixing bowl, combine the chicken wings with olive oil, brown sugar, Cajun seasoning, paprika, and cayenne pepper if desired. Toss until wings are well coated.
  3. Arrange the wings on a baking sheet lined with parchment paper or on a wire rack, spaced apart for crispiness.
  4. Bake the wings in the preheated oven for 45 minutes, turning halfway through for optimal crispiness.
  5. Garnish the wings with freshly chopped parsley or sliced green onions before serving. Pair with ranch or blue cheese dressing.

Nutrition

Serving: 1wingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 300mgSugar: 4gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Ensure wings are fully thawed and dried before marinating for maximum crispiness.

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