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Sweet Potato and Black Bean Bowl

Sweet Potato and Black Bean Bowl: A Zesty Dinner Delight

Enjoy a healthy Sweet Potato and Black Bean Bowl packed with flavor and nutrients, perfect for quick weeknight dinners.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Gluten-Free, Vegan
Calories: 350

Ingredients
  

For the Bowl
  • 2 cups Sweet Potatoes Can substitute with butternut squash
  • 1 can Black Beans Rinsed and drained
  • 1 cup Corn Kernels Fresh, frozen, or canned
  • 1 medium Red Bell Pepper Can substitute with any other bell pepper or zucchini
For Roasting
  • 2 tablespoons Olive Oil Avocado oil is a flavorful alternative
  • 1 teaspoon Cumin Coriander works as a suitable replacement
  • 1 teaspoon Smoked Paprika Regular paprika can be used for a milder touch
  • to taste Salt Essential for balancing flavors
  • to taste Black Pepper Essential for balancing flavors
For the Dressing
  • 1 ripe Avocado Tahini or a yogurt alternative can be used
  • 2 tablespoons Lime Juice Freshly squeezed, lemon juice is a great substitute
  • 1 tablespoon Fresh Cilantro Can be omitted if you're not a fan
  • 1 clove Garlic Optional, can omit or use garlic powder

Equipment

  • Oven
  • baking sheet
  • large bowl
  • Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and dice the sweet potatoes into bite-sized pieces, then toss with olive oil, cumin, smoked paprika, salt, and black pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for about 25 minutes, stirring halfway through.
  4. In a blender, combine avocado, lime juice, cilantro, and garlic. Add a drizzle of olive oil and blend until smooth.
  5. In a mixing bowl, combine the roasted sweet potatoes, black beans, corn, and bell pepper. Mix thoroughly.
  6. Serve the mixture in bowls, drizzling with the avocado lime dressing.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 300mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 250IUVitamin C: 30mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 5 days. Keep dressing separate to maintain freshness.

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