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–+ servings
Turkey Meatballs in Pumpkin Sage Sauce

Tender Turkey Meatballs in Pumpkin Sage Sauce Delight

Delight in these Turkey Meatballs in Pumpkin Sage Sauce, a warm, comforting dish perfect for fall.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Can substitute with ground chicken
  • 1 cup Breadcrumbs Gluten-free option available
  • 1/2 cup Parmesan Cheese Substitute with nutritional yeast for dairy-free
  • 1 large Egg May substitute with a flax egg for vegan
  • 2 cloves Garlic (minced) Fresh garlic recommended
  • 1 tsp Dried Oregano Can substitute with Italian seasoning
  • Salt and Black Pepper Adjust to taste
  • 2 tbsp Olive Oil Regular vegetable oil can be a substitute
For the Pumpkin Sauce
  • 1 cup Pumpkin Puree Can substitute with butternut squash puree
  • 1 cup Chicken Broth Vegetable broth can replace for vegetarian option
  • 1/2 cup Heavy Cream Use coconut milk or a mix of milk and Greek yogurt as healthier alternatives
  • 2 tbsp Butter Can replace with a dairy-free buttery spread
  • 1 medium Onion (finely chopped) Shallots can be a substitute
  • 2 cloves Additional Garlic (minced)
  • 1 tbsp Fresh Sage (chopped) Can replace with dried sage or thyme
  • 1/4 tsp Nutmeg Cinnamon can be an alternative

Equipment

  • Large mixing bowl
  • Skillet
  • Parchment-lined baking sheet
  • Whisk

Method
 

Step-by-Step Instructions
  1. Prepare the Meatball Mixture: In a large mixing bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, and black pepper. Mix until just combined.
  2. Shape the Meatballs: Portion the mixture into small meatballs, roughly 1 inch in diameter, and place them on a parchment-lined baking sheet.
  3. Brown the Meatballs: Heat olive oil in a skillet over medium heat. Cook meatballs in batches for 5-7 minutes until browned all over.
  4. Sauté Onions for the Sauce: In the same skillet, add butter and sauté finely chopped onions until translucent and fragrant.
  5. Add Garlic and Seasonings: Stir in additional minced garlic, then add pumpkin puree, chicken broth, and heavy cream, whisking until smooth.
  6. Incorporate the Herbs and Spices: Mix in chopped sage and nutmeg, stirring continuously and adjusting with salt and pepper.
  7. Combine Meatballs with Sauce: Return meatballs to the skillet and simmer in the sauce for 10-15 minutes.
  8. Serve and Enjoy: Serve meatballs hot, drizzling more sauce over, perfect over pasta, rice, or bread.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 18gProtein: 22gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 500mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Keep meatballs tender by mixing ingredients gently. Ensure even cooking by not crowding the pan.

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