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–+ servings
Stephanie

Teriyaki Chicken Bowl: Quick Recipe for Delicious Meals

A quick and delicious Teriyaki Chicken Bowl recipe featuring tender chicken, fresh vegetables, and savory teriyaki sauce served over rice.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Japanese
Calories: 450
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cooked white rice
  • 1 pound boneless skinless chicken thighs, cut into bite-sized pieces
  • 1 tablespoon vegetable oil
  • 1/2 cup teriyaki sauce
  • 1 cup broccoli florets
  • 1 cup sliced bell peppers any color
  • 1/2 cup shredded carrots
  • 2 green onions sliced
  • 1 tablespoon sesame seeds optional

Method
 

  1. In a large skillet, heat the vegetable oil over medium-high heat. Add the chicken pieces and cook for about 5-7 minutes, stirring occasionally, until browned and cooked through.
  2. While the chicken is cooking, steam the broccoli florets until tender, about 3-4 minutes. You can do this in a microwave or on the stovetop.
  3. Once the chicken is cooked, pour the teriyaki sauce over the chicken and stir to coat evenly. Let it simmer for 2-3 minutes until the sauce thickens slightly.
  4. Add the steamed broccoli, sliced bell peppers, and shredded carrots to the skillet. Stir everything together and cook for an additional 2-3 minutes until the vegetables are heated through.
  5. To serve, place a scoop of cooked rice in a bowl, top with the teriyaki chicken and vegetable mixture, and garnish with sliced green onions and sesame seeds if desired.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 10gCholesterol: 90mgSodium: 800mgFiber: 3gSugar: 6g

Notes

  • For a healthier option, substitute brown rice for white rice.
  • Add other vegetables like snap peas or zucchini for extra flavor and nutrition.

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