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Best Baked Salmon Recipe

The Best Baked Salmon Recipe You'll Love on Busy Weeknights

This best baked salmon recipe is a quick, nutritious, and flavorful meal perfect for busy weeknights.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for richer flavor; skinless is great for a lighter meal.
  • 2 tablespoons Olive oil Avocado oil can be used instead.
  • 2 cloves Garlic Freshly minced provides the best aroma.
  • 1 juice of Lemon Fresh lemon wedges brighten up the dish.
  • 1 teaspoon Salt Essential for enhancing flavor.
  • 1/2 teaspoon Black pepper Freshly ground offers the best taste.
For Garnish
  • 1/4 cup Fresh dill or parsley Adds a burst of freshness.

Equipment

  • Oven
  • baking sheet
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Allow the salmon fillets to rest at room temperature for 15-20 minutes.
  2. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  3. Drizzle olive oil over the salmon fillets and sprinkle with garlic, salt, and black pepper.
  4. Place the seasoned salmon fillets skin-side down on the prepared baking sheet and bake for 12-15 minutes.
  5. Let the salmon rest for 3-5 minutes before serving.
  6. Garnish with fresh dill or parsley and serve.

Nutrition

Serving: 1filletCalories: 350kcalProtein: 40gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 300mgPotassium: 700mgVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best results, watch the cooking time closely to avoid overcooking. Experiment with different toppings for varied flavors.

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