Tropical Pineapple Ginger Smoothie for an Energizing Boost

Enjoy this Pineapple Ginger Smoothie, a delicious shake that offers a revitalizing boost packed with vitamins.

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Prep Time 10

Total Time 10

Servings: 2 glasses

Course: Drinks

Cuisine: Tropical

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 cups Pineapple, fresh Adds natural sweetness and tropical flavor; substitute with mango for a different taste.
1 inch Fresh Ginger Provides a spicy kick; use ground ginger if fresh is unavailable.
1 cup Liquid (e.g., almond milk or coconut water) Forms the base of the smoothie.

For Creaminess

1/2 cup Yogurt (optional) Adds creaminess; substitute with plant-based yogurt for a vegan version.
1 cup Ice (optional) Adjust for desired consistency.

Equipment

high-speed blender

Method

Step-by-Step Instructions

Prep the ingredients by cutting pineapple into bite-sized chunks and slicing ginger thinly.
Blend the base ingredients (pineapple, ginger, and liquid) in a high-speed blender until smooth.
Add ice for thickness or frozen pineapple for creaminess, and blend again.
Taste and adjust flavors with sweeteners if needed, and blend again.
Serve in tall glasses and garnish if desired.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 20mgPotassium: 300mgFiber: 2gSugar: 28gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 2mg

Notes

For the best flavor, use fresh ingredients. Adjust the spice level by managing the amount of ginger used.

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