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–+ servings
Ultimate Veggie Sandwich

Ultimate Veggie Sandwich: Fresh, Fun, and Fully Customizable

Experience the Ultimate Veggie Sandwich, a customizable and vibrant dish packed with freshness and flavor.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 1 sandwiches
Course: Lunch
Cuisine: Vegetarian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bread
  • Whole Grain Bread Choose this for added fiber and nutrients.
  • Sourdough or Ciabatta Great alternatives for unique flavor profiles.
For the Protein-Rich Filling
  • 2-3 tablespoons Hummus Creamy spread with protein.
  • Beans Black, chickpeas, or any variety you love.
  • Nut Butter Almond or peanut butter for a nutty flavor.
For the Fresh Veggies
  • Bell Peppers Slice them for a colorful addition.
  • Cucumbers Adds a refreshing crispness.
  • Leafy Greens Spinach or kale for nutrients.
For the Condiments & Sauces
  • 1-2 tablespoons Vegan Mayo Adds moisture and richness.
  • 1-2 tablespoons Mustard A zesty kick, try whole grain or dijon.
  • Pesto Brings a burst of herby goodness.
For the Final Touches
  • 1/4 whole Avocado Adds creamy texture and healthy fats.
  • handful Sprouts Fun toppings for fresh crunch.
  • Pickles Tangy addition for flavor.

Equipment

  • Toaster
  • Skillet
  • spatula

Method
 

Preparation Steps
  1. Choose your bread and toast it lightly for 3-5 minutes until golden brown.
  2. Spread your protein-rich filling generously over one slice of toasted bread.
  3. Layer on your chosen fresh veggies, distributing them evenly for color and crunch.
  4. Spread your condiments over the veggies, ensuring rich flavor in every bite.
  5. Add final touches like avocado, sprouts, or pickles on top of the sandwich.
  6. Wrap tightly in parchment paper if on the go for easy handling.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 50gProtein: 12gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 500mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 20IUVitamin C: 25mgCalcium: 10mgIron: 15mg

Notes

Assemble fresh for the best taste and crunch. Experiment with different fillings and bread types for a personal touch.

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