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Vegan Buddha Bowl

Vegan Buddha Bowl: A Nutritious Feast for Your Senses

This Vegan Buddha Bowl is a colorful, nutritious meal packed with plant-based goodness and customizable options.
Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 2 bowls
Course: Salad
Cuisine: Vegan
Calories: 500

Ingredients
  

For the Base
  • 1 cup quinoa Rinse before cooking.
  • 1 can chickpeas Drain and rinse.
For the Veggies
  • 2 cups seasonal vegetables Use options like sweet potatoes or bell peppers.
  • 1 medium avocado Slice before serving.
For the Dressing
  • 0.5 cup tahini dressing Mix tahini, lemon juice, garlic, and spices.

Equipment

  • medium saucepan
  • baking sheet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of quinoa under cold water. Combine in a saucepan with 2 cups of water or vegetable broth. Bring to a boil, reduce to a simmer, cover and cook for about 15 minutes. Let sit covered for 5 minutes.
  2. Preheat the oven to 425°F (220°C). Rinse and dry chickpeas. Toss with olive oil, smoked paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25 to 30 minutes, shaking halfway through.
  3. Preheat the oven to 400°F (200°C) if roasting vegetables. Chop seasonal vegetables, toss with olive oil and salt, roast for 20 to 25 minutes until tender.
  4. Assemble your bowl with quinoa, roasted chickpeas, seasonal vegetables, and avocado slices. Drizzle with tahini dressing.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 60gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 4mg

Notes

Mix textures for a delightful experience and store components separately for easy meal prep.

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