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Vegan Pumpkin Ricotta Stuffed Shells

Vegan Pumpkin Ricotta Stuffed Shells for Cozy Fall Nights

Enjoy delightful Vegan Pumpkin Ricotta Stuffed Shells, a heartwarming dish perfect for cozy fall nights.
Prep Time 30 minutes
Cook Time 25 minutes
Assembly Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 12 pieces Jumbo Pasta Shells Cook until al dente
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Filling
  • 1 block Tofu Ricotta Alternative: cashew cheese
  • 1 cup Canned Pumpkin Purée Homemade can be used
  • 1/4 teaspoon Freshly Grated Nutmeg Fresh is best
  • 1/2 cup Vegan Parmesan Cheese Optional, nutritional yeast can be used
For the Béchamel Sauce
  • 1 tablespoon Olive Oil Use any mild oil
  • 1 medium Onions Finely chopped
  • 2 cloves Garlic Minced
  • 1 cup Coconut Milk High-quality recommended
  • 1 tablespoon Flour Gluten-free option available
For Garnish
  • 2 tablespoons Fresh Sage Leaves Or use dried sage

Equipment

  • large pot
  • food processor
  • mixing bowl
  • medium saucepan
  • Baking dish

Method
 

Preparation
  1. Bring a large pot of salted water to a boil. Cook the jumbo pasta shells until al dente, about 8-10 minutes. Drain and toss with olive oil. Set aside.
  2. In a food processor, blend drained tofu, nutritional yeast, garlic powder, onion powder, salt, pepper, olive oil, lemon zest, lemon juice, and crushed red pepper until chunky ricotta-like consistency.
  3. Fold the tofu ricotta with canned pumpkin purée, freshly grated nutmeg, and vegan parmesan in a mixing bowl until creamy and evenly combined.
  4. Heat olive oil in a medium saucepan, sauté chopped onions until soft, then add minced garlic. Add flour and whisk in coconut milk to thicken.
  5. Spread garlic béchamel sauce on the bottom of a baking dish. Stuff each shell with pumpkin filling and arrange in the dish. Pour remaining sauce over shells and sprinkle with sage.
  6. Bake at 350°F (175°C) for 22-25 minutes until bubbly and golden. Let cool before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 4000IUVitamin C: 5mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze before baking for up to 2 months. Thaw and bake to reheat.

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