Go Back
+ servings
Roasted Beet and Sweet Potato Salad

Vibrant Roasted Beet and Sweet Potato Salad for Cozy Meals

Enjoy a vibrant Roasted Beet and Sweet Potato Salad, a symphony of flavors that is healthy, gluten-free, and vegetarian.
Prep Time 20 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 3 medium Beets can be fresh or pre-cooked
  • 2 medium Sweet Potatoes peeled and diced
  • 4 cups Mixed Greens arugula, spinach or your favorite greens
For the Dressing
  • 3 tablespoons Olive Oil for roasting and dressing
  • 2 tablespoons Balsamic Vinegar or lemon vinaigrette
  • 1 tablespoon Honey or Maple Syrup to taste
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
Optional Toppings
  • 1 cup Feta Cheese or Goat Cheese crumbled, optional
  • 1/2 cup Nuts such as walnuts or pecans

Equipment

  • Oven
  • baking sheet
  • aluminum foil
  • mixing bowl
  • Whisk
  • serving bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast for about 1 hour until pierced easily with a fork.
  2. Peel and dice the sweet potatoes, toss with olive oil, salt and pepper, then roast for 25-30 minutes.
  3. While the vegetables roast, wash and dry the mixed greens, and place them in a large serving bowl.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, honey or maple syrup, salt, and pepper for the dressing.
  5. Chop the roasted beets into bite-sized pieces and add to the bowl with mixed greens along with the roasted sweet potatoes.
  6. Drizzle the dressing over the salad and gently toss. If desired, sprinkle with feta or goat cheese before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 150mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 12000IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

Roast the beets a day in advance to save time. Do not dress the salad until just before serving to maintain freshness.

Tried this recipe?

Let us know how it was!