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Sweet Potato Soup

Warm and Cozy Sweet Potato Soup for Chilly Nights

Enjoy a bowl of comforting Sweet Potato Soup, perfect for chilly nights with a blend of sweet potatoes, carrots, and tart apples.
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a different flavor.
  • 1 medium Yellow Onion Substitute with shallots for a milder taste.
  • 3 cups Sweet Potatoes Substitute with butternut squash for a different flavor profile.
  • 2 cups Carrots Can be replaced with parsnips for an earthy note.
  • 1 large Tart Apple (e.g., Granny Smith) Substitute with lemon juice if apples are unavailable.
  • 4 cups Chicken or Vegetable Stock Use low-sodium options for better control over saltiness.
For the Seasoning
  • 1 teaspoon Ground Cinnamon Consider nutmeg for a different aromatic flavor.
  • ½ teaspoon Ground Allspice Omit or replace with cloves for a more robust flavor.
  • to taste Cayenne Pepper Adjust based on spice preference.
For Creaminess
  • ½ cup Heavy Cream Substitute with coconut milk for a dairy-free version.
  • to taste Kosher Salt Essential for flavor.
  • to taste Ground Black Pepper Freshly ground is recommended for best flavor.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions for Sweet Potato Soup
  1. In a large Dutch oven, heat 2 tablespoons of olive oil over medium-low heat. Add the chopped yellow onion and a pinch of kosher salt, stirring occasionally for about 3 minutes until the onions become translucent and fragrant.
  2. Stir in 3 cups of diced sweet potatoes, 2 cups of sliced carrots, and 1 diced tart apple. Increase the heat to medium and cook for 10 minutes, stirring occasionally.
  3. Pour in 4 cups of chicken or vegetable stock along with 1 teaspoon of ground cinnamon, ½ teaspoon of ground allspice, and a pinch of cayenne pepper. Bring to a boil, reduce heat to low, and simmer for 20 minutes.
  4. Remove from heat and let the soup cool slightly for about 5 minutes. Puree the soup in batches until smooth.
  5. Return the pureed soup to the pot, stir in ½ cup of heavy cream, and season with kosher salt and freshly ground black pepper to taste.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 34gProtein: 4gFat: 13gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 7gVitamin A: 18000IUVitamin C: 20mgCalcium: 80mgIron: 1mg

Notes

Store leftover soup in an airtight container for up to one week. Freeze portions for up to three months.

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