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–+ servings
Mediterranean Chicken Salad

Zesty Mediterranean Chicken Salad for a Fresh Summer Feast

This Mediterranean Chicken Salad is a vibrant and healthy dish featuring grilled chicken, mixed greens, and a tangy dressing. Perfect for summer meals and gatherings.
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Prep Time 15 minutes
Cook Time 15 minutes
Marination Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Breasts Can substitute with turkey or shrimp
  • 1/4 cup Olive Oil Avocado oil can be used as a substitute
  • 2 tablespoons Lemon Juice Lime juice may be used as an alternative
  • 2 cloves Garlic Minced; can substitute with 1/4 tsp garlic powder per clove
  • 1 teaspoon Dried Oregano Italian seasoning can be used as a substitute
  • 1 teaspoon Dried Thyme Fresh thyme could replace dried
  • Salt and Pepper Adjust to taste
For the Salad
  • 1 cup Cucumber Can substitute with bell peppers
  • 1 cup Cherry Tomatoes Any ripe tomato can work
  • 1/2 medium Red Onion Can substitute with sweet onion or omit
  • 1/2 cup Kalamata Olives Green olives can replace this
  • 1/2 cup Feta Cheese Omit for a dairy-free version
  • 1/4 cup Fresh Parsley Can substitute with cilantro
  • 4 cups Mixed Greens Spinach can be used as an alternative
For the Dressing
  • 2 tablespoons Red Wine Vinegar Balsamic or apple cider vinegar can be substituted
  • 3 tablespoons Olive Oil
  • 1 teaspoon Dijon Mustard Replace with whole grain mustard if desired
  • 1 teaspoon Honey Maple syrup can serve as a vegan alternative

Equipment

  • grill
  • mixing bowl
  • Whisk
  • resealable plastic bag

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and pepper.
  2. Take the chicken breasts, place them in a resealable plastic bag, and pour the marinade over. Seal and refrigerate for at least 30 minutes.
  3. Preheat your grill to medium-high heat, around 400°F (200°C).
  4. Remove the chicken from the marinade and grill each side for about 6-7 minutes, or until internal temperature reaches 165°F (75°C).
  5. Chop cucumber, halve cherry tomatoes, thinly slice red onion, pit Kalamata olives, crumble feta, and chop parsley in a large bowl.
  6. Whisk the dressing ingredients together in another bowl.
  7. Pour the dressing over the mixed vegetables and gently toss until well coated.
  8. Slice the grilled chicken into strips and arrange on top of the salad. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 30mgCalcium: 10mgIron: 15mg

Notes

Allow the chicken to marinate for at least 30 minutes for maximum flavor and juiciness. Use a meat thermometer to confirm chicken doneness.

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