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Zesty Thai Mango Salad

Zesty Thai Mango Salad: A Refreshing Twist for Summer Days

Zesty Thai Mango Salad is a refreshing, no-cook vegetarian dish bursting with flavor, perfect for summer days.
Prep Time 35 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 220

Ingredients
  

For the Salad
  • 2 pieces Ripe Mangoes Diced
  • 1 cup Shredded Carrots
  • 1 piece Red Bell Pepper Sliced
  • 1 piece Cucumber Julienned
  • 0.5 pieces Red Onion Thinly sliced
  • 0.5 cup Fresh Cilantro Chopped
  • 0.25 cup Fresh Mint Leaves Chopped
  • 0.25 cup Crushed Peanuts Optional
  • 1 tablespoon Sesame Seeds Optional
For the Dressing
  • 3 tablespoons Lime Juice Fresh
  • 2 tablespoons Fish Sauce Or Soy Sauce for vegetarian
  • 1 tablespoon Honey Or Maple Syrup
  • 1 teaspoon Chili Flakes
  • 1 clove Minced Garlic

Equipment

  • mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions
  1. In a small mixing bowl, whisk together lime juice, fish sauce, honey, chili flakes, and minced garlic until smooth. Set aside for 10 minutes.
  2. In a large mixing bowl, combine diced mangoes, shredded carrots, sliced red bell pepper, julienned cucumber, and thinly sliced red onion. Toss gently to combine.
  3. Pour prepared dressing over the salad and toss gently to coat the ingredients without mashing the mangoes.
  4. Fold in chopped cilantro and mint leaves gently to infuse the salad with freshness.
  5. Sprinkle crushed peanuts and sesame seeds on top as optional garnishes.
  6. Serve immediately or let chill in the refrigerator for 15-20 minutes to enhance flavors.

Nutrition

Serving: 1saladCalories: 220kcalCarbohydrates: 30gProtein: 4gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 400mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 1500IUVitamin C: 60mgCalcium: 20mgIron: 1mg

Notes

Use ripe mangoes for the best flavor. Add dressing just before serving to maintain vegetable crispness.

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